A bowl of oatmeal is a tasty way to start your day, and this recipe made with peanut butter, banana, and almonds gives you over 10 grams of fiber per bowl! We recommend using plain rolled oats to make this recipe, but if you need something even quicker, you can use a healthy instant oatmeal brand as well. We love a salad you can throw into https://www.heartfoundation.org.nz/wellbeing/healthy-recipes a mason jar and take wherever you need to go!
Simple Keto Casserole Recipes For Healthy Fat Loss
The sweet potatoes provide soluble fiber, while the black beans add protein and additional fiber. This dish is perfect for a cozy dinner, offering a balanced combination of fiber, protein, and complex carbohydrates that will leave you full and energized. This hearty and spicy sweet potato and black bean chili is full of fiber and perfect for a filling dinner. The combination of sweet potatoes, black beans, and a variety of spices creates a robust and satisfying dish that’s not only high in fiber but also loaded with nutrients.
Tex-Mex Pasta Salad
The combination of quinoa, black beans, and vegetables creates a filling, nutritious meal that’s perfect for dinner. The peppers themselves are packed with vitamins, while quinoa provides a fiber-rich, protein-packed base. From the creamy chickpeas to the umami-laden sun-dried tomatoes, you’ll want to sop up every last bit of sauce. To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy.
Buffalo Chicken Salad with Ranch Cottage Cheese
The combination of crispy Brussels sprouts and fluffy quinoa, tossed in a tangy dressing, is a game-changer for anyone looking to spice up their salad game. Best enjoyed when the cheese is perfectly melted and the edges are crisped to golden perfection. The combination of sweet corn and savory beans with a hint of spice makes every bite a delight. Try serving with a dollop of sour cream or a side of fresh salsa for an extra kick. Vibrant and packed with flavor, these baked falafel are crispy on the outside, tender on the inside, and perfect when drizzled with that creamy tahini sauce. Try serving them over a bed of greens or stuffed into pita bread for a complete meal.
What Is Chicken Kiev?
Crumbled feta and a drizzle of hummus on top make it feel like a restaurant-style plate. Toast the quinoa in the pot before adding liquids to boost flavor. I top each bowl with diced avocado or crushed tortilla chips for texture and creaminess. I simmer it with carrots, celery, peas, and tomatoes in veggie broth. I roast cauliflower and chickpeas with olive oil, garlic, and curry spices. Everything crisps up in the oven and tastes amazing with a lemon tahini drizzle.
- The farro adds whole-grain fiber, the spinach provides iron, and the sausage brings savory flavor and protein.
- This vibrant and flavorful salad is a great way to get your greens and fiber.
- These homemade baked falafel are a great fiber-filled meal that’s full of flavor.
- The broccoli and tofu bake on a sheet pan, while you stir together a simple, orange-y glaze on the stove-top.
- In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school.
- Toast the nuts before mixing them into the stuffing for even more crunch.
White Bean Salad with Feta & Lemon-Garlic Vinaigrette
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. The creamy beans soak up the garlicky, lemon-infused broth, which is perfectly sopped up with a piece of toasted whole-wheat bread. For a little extra flair, finish the dish with a drizzle of good olive oil—or, for a creamier take, a dollop of Greek-style yogurt. This sandwich takes classic tuna salad and adds a creamy twist with ripe avocado for a fresh, buttery flavor and texture. It’s the ideal upgrade to your usual tuna salad, and it’s sure to become your new favorite lunchtime sandwich for work or home.
Serve them over rice, or heat them up over tortilla chips topped with melting cheese. To get a little char on your tortillas, place them over a medium gas flame and cook until darkened in spots, flipping once. Place on a plate and cover with a clean kitchen towel to keep warm.
Chocolate Protein Overnight Oats
That’s when the idea for this Chickpea and Avocado Salad Wrap came to me—a perfect blend of creamy, crunchy, and utterly delicious flavors wrapped up in a soft tortilla. It’s become my go-to for busy days when I want something nutritious without spending hours in the kitchen. Very few dishes manage to be as satisfying and nutritious as these Quinoa and Black Bean Stuffed Peppers. I remember the first time I made them; it was a chilly evening, and I wanted something hearty yet healthy.
White Bean Pumpkin Turkey Chili (Slow Cooker or Instant Pot)
Cottage cheese is high in slow-digesting casein protein, making it perfect for a mid-morning or afternoon boost. Add crunchy cucumber slices and a few whole-grain crackers to round out the snack. Packed with fiber, protein, and healthy fats, this is a great way to stabilize energy through the morning. You’re getting over 20 grams of protein to keep you energized through the morning, and the berries and chia add fiber, antioxidants, and omega-3 fats. This article lays out a full high protein meal plan with plenty of fiber, easy meals and snacks, practical tips, and a structure you can actually stick with.
Lunch: Quinoa And Black Bean Salad
To prep, stir rolled oats, milk (or a plant-based alternative), chia seeds, and a spoonful of peanut butter in a jar or bowl. Add berries or sliced banana in the morning for a little sweetness and more fiber. Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. If you are amongst those who can relish a bowl of subzi on its own, then try recipes like Gavarfali ki Sukhi Subzi or Hariyali Mutter with Flax Seeds Raita. Bajra, Whole Moong and Green Pea Khichdi and Oats Mooli Roti are creation of one dish meals to please your palate and body metabolism as well.
Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one unimeal app review on athleisuremag pan, creating a thick texture that’s perfect for scooping up with crusty bread. Meal prep roasted sweet potatoes and then switch up their toppings all week, whether it’s veggies and chickpeas, bulgur and feta or black beans and avocado crema. Press and cube firm tofu, then toss it with soy sauce, garlic, and olive oil before baking at 375°F (190°C) for 20 minutes. Tofu and quinoa offer plant-based protein and fiber, while roasted cauliflower is packed with antioxidants and supports digestion.
Spinach
Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light. It’s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. This cozy dish will remind you of broccoli-Cheddar soup—in a convenient skillet. Enjoy with a handful of almonds for a satisfying combination of fiber, protein, and healthy fats. Chickpeas and almonds are both excellent sources of protein and help curb hunger between meals. For a crunchy, high-fiber snack, roast ½ cup of chickpeas with a drizzle of olive oil and your favorite spices at 400°F (200°C) for 20 minutes.